Diabetic Foot Pain and Natural Foot Care part 2
Continuing the first part, here are additional issues to consider, with tips added to help with diabetic foot pain:
8 Using a gentle, natural foot scrub can smooth any small rough areas before they become a problematic issue.
9 Exercise promotes good circulation, which is very important to enable natural 
protection of the feet. So, walk daily and don't sit in one spot for too long. An easy exercise is to make circle with your feet ten times in each direction, keeping your leg as still as possible.
** Extra Tips:
Click here to download FREE this special diabetic feet exercise advice.
10 Sitting with your feet elevated for 10-15 minutes several times a day, will also help your circulation. You may achieve this by letting them rest on a second chair, table, bed etc. The reason for feeling better is that you are actually helping your body natural flow of energy, and lowering the affects of gravity for some minutes at a time.
** Remember that resting your feet does not make exercise redundant !! Exercise and rest periods should complete each other.
11 Regularly massage your feet, this will also stimulate the circulation. Many happily share, that there nothing is better than receiving a reflexology, or massage treatment to the feet by someone other's hands. So, who do you know that will be glad to rub your feet with tender, loving care ??
12 If you notice any sore, lesion or any type of infection, see your doctor for treatment. DO NOT DELAY, as with diabeticfeet such issues may deteriorate too fast.
13 Please Stop Smoking. It's awful for your circulation, and badly affects your health in general.
14 Have any corn or bunion pain ?? Make sure to have bunions and corns removed by a professional to avoid infection. Such professional might be found under the search keywords podiatrist, pedicurist…
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