Neuropathy in feet and other Unnecessary Foot Complications
Whenever we think about people with diabetes, we often think of them as having problems with their feet. In reality, neuropathy in feet and diabetic foot pain are only two of the most common complications of diabetes. This is exactly why people who develop diabetes, more than anyone, need to make certain they address any feet problems as early as possible, since for diabetics such problems can even result in life threatening conditions. Here are some serious tips that may save your legs from the worst scenario.
#NeuropathyInFeet , #DiabeticFootPain
Many foot complications of diabetes stem from neuropathy. If you ask yourself, what is this … neuropathy, here is the basic answer: Higher than normal blood glucose levels tend to affect the central nervous system of diabetics after a period of time. This also affects nerves in various other parts of your body. Most often affected are the nerves in the feet, and this is why they gain the un-complimenting description of peripheral neuropathy. The furthest from the brain, it is here where people with diabetes who already have some nervous damage, often do not feel cold, pain or even heat as they used to before !!
Unlike other people, people with uncontrolled diabetes can often injure their feet without even feeling it !! The injury may result in a blister or wound that will be slow to heal. The more significant issue tends to be that the blister, or wound, becomes infected and the foot complications of diabetes begin.
In addition to some level of peripheral nerve damage, in other words – one of the causes for not having the proper nerve sensations in their feet – people with diabetes often develop very dry feet. Why does this happen ?
The main reason is that the nerves, that normally help secrete oil on the feet, no longer work properly. The skin of their feet may peel and crack, which only makes it even more probable for them to get sores and wounds in their feet.
Because high blood glucose levels make it difficult to stave off infection, 
diabetics with a sore on their foot must be treated differently than a "regular" person without diabetes. The sore may be very slow to heal, if it heals at all. Infection often sets in. In turn, this can lead to gangrene and, in some cases, even to amputation.
Foot complications of diabetes tend to work like this (this is only an example to show the principals): A person who has diabetes, and who has not been keeping their blood glucose level under control, suffers an injury on their toe. Quite normally it begins to bleed and crack. They bandage it, with the hope it will heal. Right now, the signs of diabetes in men and women as well start to show. The wound does not heal properly, and soon it becomes infected. They go to the doctor who, many times, begins to treat the uncooperative wound with antibiotics. Sometimes this works, in many other times it does not.
When the wound does not show clear signs of healing, and the infection begins to spread, gangrene can set in. Gangrene, if spreads, can kill a person, and the doctor already knows this. So the person with diabetes has a hard choice to make – they can either lose their toe or their life. In most cases, they choose to lose the toe.
In some cases, however, the gangrene has already had the time and spread to the foot. Additionally, the amputation brings more risks of infection. In many cases, not only does the person lose their toe, but their entire foot. Sadly enough, this can continue until they lose even their leg.
Please be sure that this information is not meant to frighten you, or anyone else with diabetes. It only aims to make a person realize how totally vital it is for anyone with this condition to be aware of the realistic complications of neuropathy in feet, and diabetic foot pain (or, rather, NO pain, as explained before). No one should go through terrible experience of losing a toe, a foot or a leg when there are options to prevent this in the first place. They simply need to manage their disease, so that they can retain a healthy blood glucose level that will enable them to fight off any infection that may arise from a bump on the foot and stave off neuropathy in feet. By maintaining a healthy blood sugar level and avoiding glycemia, a person with diabetes can enjoy a full life. The trick is to follow the very basic rules dictated by the condition.
** A True, Practical Tip:
If you are one of the many who cannot even bring themselves to obey any rules blindly, even if that seems illogical at times, making it seem less strict might help.
What that means is, that instead of focusing on the problem, "this Diabetis issue", you should turn your attention to what makes you happy in daily life. For example, if you are busy with some kind of sports, add a regular check-up of your feet to your pre and post session routine. If you work outdoors, make a check up of your feet a regular part of your wearing socks and shoes habit.
Same with regular needed blood tests – incorporate them into your lifestyle, instead of letting them dictate a different path for you.
Some other tips to incorporate into your life as easy as possible:
– Avoid foods that are known to contain high starch and sugar levels. The Glycemic Index is an excellent tool that can inform any diabetic about which foods should be avoided.
– Maintain your weight and exercise regularly. This will also boost your immune system.
– Be sure to visit your doctor, or any other qualified practitioner, regularly and monitor your own blood sugar level.
– Keep a record of the levels to present to your doctor so he, or she, can adjust your insulin or medication if needed.
– By complying with your physician, you can certainly avoid many of the complications that are known to accompany diabetes.
>> Read more on Diabetic Foot Care
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